Not in the Mood?

I recently received an email from ZenHabits entitled 7 Discipline-Mastering  Practices, see: http://zenhabits.net/discipline-master/

This was the practice I felt I (most) need to follow:

Do the task even when I’m not in the mood. Procrastination is such a common problem that I believe it to be universal. The main reason we procrastinate, without admitting it to ourselves, is, “I’m not in the mood to do this.” The task is probably difficult or confusing, and so it’s uncomfortable, and you’d rather go to things that are easier, that you’re good at. You’d rather clean your house or trim your nails or check your email than start writing the next chapter of your book. But if we wait until we’re in the mood, we’ll never master life. Instead, practice this: set yourself to do a task, and start doing it, no matter what. Don’t let yourself check email, or social media, or go clean something, or do a quick chore or errand. Sit down, and do it. It will be uncomfortable. You can still do it even if it’s uncomfortable.