I know, I know. Obvious. But I sometimes have to remind myself!!
The last two weeks I have started walking 4ish miles on a Wednesday morning and have also tried to walk more every day. I was initially worried that I was going to loose my Wednesday morning 'writing' time and wasn't really sure that I wanted to commit the time to exercise every week, but so far I am glad I did. I really do feel I have more energy, am more relaxed, have been getting things done and actually not being quite so fretful about having to get things done!
Or it could be the tablets I am taking for my back ache.....
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