Reading an old copy of Top Sante this weekend www.topsante.co.uk/ and came across an article entitled; 'The Joy Gurus'. The article discussed experts and their books, on happiness.
The Antidote: Happiness for people who can't stand positive thinking by Oliver Burkeman.
www.oliverburkeman.com/ suggests keeping a 'done' list.
We're good at keeping lists of the things we still have to accomplish, and then feeling bad about not doing them. But we're not as good at reminding ourselves of all the things we've achieved. Spend a day or two writing down everything you do, and you'll probably find the result rather impressive.
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